Lasuna (लहसुन) - Allium sativum

Benefits of Lehsun

1. Immune System Booster

• Garlic is rich in allicin, a sulfur compound that enhances the immune system.

• It stimulates the production of white blood cells, which protect the body against infections.

2. Fights Oxidative Stress

• Garlic is a potent source of antioxidants, which combat free radicals that cause oxidative stress.

• By reducing oxidative damage, garlic helps protect cells from premature aging and diseases.

• This property supports the body’s overall resilience against chronic illnesses.

3. Supports Heart Health

• Garlic’s active compounds help maintain healthy cholesterol levels by reducing LDL ("bad cholesterol") while improving HDL ("good cholesterol").

• Its ability to regulate blood pressure prevents cardiovascular diseases.

4. Anti-inflammatory Effects

• Garlic’s anti-inflammatory properties help alleviate symptoms of conditions like arthritis, joint pain, and inflammatory skin diseases.

• It soothes inflammation caused by digestive disorders and promotes internal balance.

5. Skin Health and Detoxification

• The antimicrobial properties of garlic help treat skin conditions such as acne, rashes, and infections.

• It also detoxifies the blood, leading to healthier and clearer skin.

6. Antimicrobial and Antiviral Properties

• Garlic has strong antibacterial, antiviral, and antifungal properties, making it a natural remedy for infections.

• It prevents the growth of harmful microbes in the gut and skin, maintaining a healthy microbiome.